Dr. Ben Kim's Natural Health Newsletter
Dear Reader,
One of the best steps that you can take to prevent
disease and premature aging is to regularly eat
antioxidant-rich foods.
Antioxidant-rich foods provide naturally occurring
vitamins, minerals, and phytochemicals that can help
protect your cells against damage by free radicals and
other harmful compounds that make their way into your
system.
To learn which foods are extremely rich in naturally
occurring antioxidants, view the following article:
http://drbenkim.com/articles-antioxidants.html
***
One easy way of including antioxidant-rich foods in
your diet is to make green smoothies.
If you want to experiment with green smoothies but
don't know where to start, view the following recipe:
http://drbenkim.com/recipes-green-smoothie.htm
***
One last note for today: If you're looking for a
good video rental and enjoy coming-of-age stories,
I highly recommend "Billy Elliot." Talk about a
funny, inspiring, and all-around memorable film! I
doubt that you'll be disappointed.
Until next time, take care.
Ben Kim
http://drbenkim.com
http://drbenkim.com
Box 20185, Barrie, ON L4M 6E9, CANADA
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