Enjoy eating and losing weight

Without hunger or frustration or drugs .. Twenty-three of this method
offered to you by nutrition experts to lose weight Besides the
details:
• When you feel hungry between meals, chew celery burn it to a lot of
calories, or eating some fresh fruit
• Be sure to eat three meals a day at the same time, breakfast they
increase the rate of burning calories.
• Try to stand while talking on the phone or watching TV, and that the
control device without the use of remote control makes you much
movement.
• Start to address the authorities always green.
• Do not use sugar, or replace the sugar factory sugar fruit.
• Use the stairs instead of the elevator whenever you can.
• If you are in love with chocolate or cocoa drink buy the kind that
does not contain sugar or additional materials.
• Keep your mind on the idea that smoking reduces weight if you are a
smoker quit smoking immediately and March Sports light and you will
notice the difference in the posture and skin.
• Use alternatives to milk, cheese, low fat.
• Do not deal with pasta or rice only once every two weeks and
preferably replaced by type, made of brown land.
. • Beware of canned foods because they contain many calories, and
sodium used in the process of keeping these foods hinder the process
of digestion, causing obesity.

• Do not eat only natural unsalted nuts.
• back to eat brown bread, and chose the type containing the bran,
which helps in the digestion process
• Wait at least three hours when moving from one meal to another.
• Use olive oil, cold pressed, it does not cause cholesterol.
• Drink 6 to 10 glasses of water a day they wash the body of toxins
and fat.
• not too much salt because it stores the fluid in the body.
• Do not eat chicken skin is a store of fat and hormones.
• Do not eat lemon with proteins is also neutralizes enzyme "pepsin"
responsible for the digestion of protein.
• Do not eat late at night so as to allow the stomach to digest food
efficiently.
• Do not eat chewing gum, even without sugar.
• Beware of soups that contain the cream

source :
http://lossw4all.blogspot.com

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