| | Vegan Veggie Bean Burgers An easy recipe that has a fresh flavor making it easy to forgo the frozen veggie burgers. Yields 4 patties.
Ingredients:
1/2 cup rolled oats
1 Chunk onion, approx. 2 Tbsp
1 Med carrot, halved
1/2 Bell Pepper
1 Jalapeño, halved with seeds and membranes removed
1 15-oz can black beans, rinsed, drained and divided
2 Tbsp water
1 Tsp Cumin
1/2 Tsp Garlic Powder
1/4 Tsp Kosher Salt
Cooking oil to grease pan
Add oats to jar and secure lid. Pres "Speed Up" until the blender reaches speed 5. Run cycle for 20 seconds and press "Pulse" to stop the blender. Add oat flour to mixing bowl and set aside. Add onion, carrot, bell pepper and jalapeño to the blending jar. Add enough water to cover the vegetables, secure lid and press "Pulse" 8 to 10 times. Pour chopped vegetables over a fine mesh strainer. Press out liquid and then add the chopped vegetables to mixing bowl. Add 1/2 cup black beans to mixing bowl. Add remaining beans, 2 tablespoons water and seasonings to the jar. Secure lid and select "Sauces." Add bean blend to mixing bowl and incorporate with other ingredients. Allow mix to sit while skillet heats up. Grease the skillet and scoop approximately 1/2 cup of mix per patty and flatten with back of spoon. Cook patties until heated through. | | | | | | | | |
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