Aug 19, 2011

Do You Know How To Measure The Progress of Your Health And Fitness Program?

People tend to measure success in different ways. It can be wealth,
family relationships or personal happiness. But when it comes to
measuring the success of your health and fitness program what is
successful and what is not. Certainly one measure is the lack of
illness or long term medical issues. Another can be the number of
healthy living habits you have acquired or the loss of weight that you
set out to achieve. People may be commenting on how good you look.
These are all ways to determine if your program is working or not.

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