Sep 29, 2011

The Best Supplements for Reducing Stress

With all the demands that modern society puts on us it is not
surprising that many of us feel stressed out. Everyone undergoes
periods of stress from time to time, this is normal. It becomes a
problem when the occasional period of stress becomes chronic. Stress
over prolonged periods of time can deplete our body of essential
vitamins and nutrients. This opens us up to illness and disease by
impairing our immune systems. It can also deplete us of energy and
cause us to pack on a few extra pounds. We have compiled a list of the
best supplements that can help reduce stress and avoid the problems
associated with it.

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