Omega 3 fatty acids: Beneficial in many ways

Due to the rising popularity of vegetarian diets as well as increasing
fears about PCBs in seafood and mercury, many people prefer flax oil.
Flax oil contains alpha-linolenic acids which is in short called as
ALA and is a subsidiary for fish oil. Though one can use flax oil
rather than fish oil, but this may not be the solution for lifetime.

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